Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.7% | 41th | 4:55 |
| Run 2 | 4:55 | 4:44 | +3.7% | 33th | 5:12 |
| Run 3 | 5:19 | 4:56 | +7.6% | 47th | 5:27 |
| Run 4 | 5:23 | 5:00 | +7.5% | 46th | 5:33 |
| Run 5 | 5:26 | 5:06 | +6.4% | 41th | 5:42 |
| Run 6 | 5:38 | 5:05 | +10.7% | 52th | 5:41 |
| Run 7 | 5:39 | 5:06 | +10.7% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 47th | 4:31 |
| Sled Push | strength | 1:07 | 1:21 | -17.8% | 1th | 1:29 |
| Sled Pull | strength | 3:24 | 3:40 | -7.6% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 2:47 | 3:35 | -22.5% | 2th | 4:14 |
| Row | aerobic | 4:46 | 4:49 | -1.2% | 19th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.2% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 3:19 | -16.8% | 4th | 3:48 |
| Wall Balls | strength | 3:42 | 3:55 | -5.7% | 12th | 4:23 |
| Total Running | running | 37:06 | 34:38 | +7.1% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength