Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:28 | -4.5% | 15th | 4:55 |
| Run 2 | 4:38 | 4:44 | -2.3% | 19th | 5:12 |
| Run 3 | 4:46 | 4:56 | -3.5% | 16th | 5:27 |
| Run 4 | 4:49 | 5:00 | -3.9% | 16th | 5:33 |
| Run 5 | 5:00 | 5:06 | -2.1% | 20th | 5:42 |
| Run 6 | 4:54 | 5:05 | -3.7% | 17th | 5:41 |
| Run 7 | 5:06 | 5:06 | -0.1% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.9% | 75th | 4:31 |
| Sled Push | strength | 1:09 | 1:21 | -15.4% | 2th | 1:29 |
| Sled Pull | strength | 3:29 | 3:40 | -5.4% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 3:35 | +29.0% | 70th | 4:14 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 25th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.3% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 3:19 | +40.3% | 89th | 3:48 |
| Wall Balls | strength | 4:03 | 3:55 | +3.2% | 34th | 4:23 |
| Total Running | running | 33:29 | 34:38 | -3.3% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength