Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:28 | -10.9% | 7th | 4:55 |
| Run 2 | 4:44 | 4:44 | -0.1% | 23th | 5:12 |
| Run 3 | 4:56 | 4:56 | -0.2% | 24th | 5:27 |
| Run 4 | 4:58 | 5:00 | -0.9% | 22th | 5:33 |
| Run 5 | 5:00 | 5:06 | -2.1% | 20th | 5:42 |
| Run 6 | 5:01 | 5:05 | -1.5% | 22th | 5:41 |
| Run 7 | 5:11 | 5:06 | +1.5% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 39th | 4:31 |
| Sled Push | strength | 1:39 | 1:21 | +21.4% | 80th | 1:29 |
| Sled Pull | strength | 4:04 | 3:40 | +10.4% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +11.8% | 45th | 4:14 |
| Row | aerobic | 5:37 | 4:49 | +16.4% | 94th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.1% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:19 | +5.2% | 35th | 3:48 |
| Wall Balls | strength | 3:54 | 3:55 | -0.6% | 24th | 4:23 |
| Total Running | running | 33:49 | 34:38 | -2.4% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength