Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.9% | 39th | 4:55 |
| Run 2 | 4:54 | 4:44 | +3.4% | 33th | 5:12 |
| Run 3 | 5:07 | 4:56 | +3.5% | 35th | 5:27 |
| Run 4 | 5:10 | 5:00 | +3.1% | 32th | 5:33 |
| Run 5 | 5:17 | 5:06 | +3.5% | 33th | 5:42 |
| Run 6 | 5:23 | 5:05 | +5.7% | 39th | 5:41 |
| Run 7 | 5:44 | 5:06 | +12.3% | 56th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 29th | 4:31 |
| Sled Push | strength | 1:32 | 1:21 | +12.8% | 62th | 1:29 |
| Sled Pull | strength | 3:18 | 3:40 | -10.4% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +3.9% | 31th | 4:14 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 24th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:19 | +1.7% | 29th | 3:48 |
| Wall Balls | strength | 3:36 | 3:55 | -8.2% | 7th | 4:23 |
| Total Running | running | 36:19 | 34:38 | +4.8% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength