Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.3% | 19th | 4:55 |
| Run 2 | 4:43 | 4:44 | -0.5% | 22th | 5:12 |
| Run 3 | 4:44 | 4:56 | -4.3% | 14th | 5:27 |
| Run 4 | 4:56 | 5:00 | -1.6% | 21th | 5:33 |
| Run 5 | 4:51 | 5:06 | -5.1% | 15th | 5:42 |
| Run 6 | 4:58 | 5:05 | -2.5% | 20th | 5:41 |
| Run 7 | 5:03 | 5:06 | -1.1% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:20 | +9.4% | 81th | 4:31 |
| Sled Push | strength | 1:25 | 1:21 | +4.2% | 37th | 1:29 |
| Sled Pull | strength | 3:51 | 3:41 | +4.5% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 3:35 | +20.1% | 58th | 4:14 |
| Row | aerobic | 5:15 | 4:49 | +8.8% | 73th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.4% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.7% | 40th | 3:48 |
| Wall Balls | strength | 4:15 | 3:55 | +8.3% | 48th | 4:23 |
| Total Running | running | 33:37 | 34:39 | -3.0% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength