Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:28 | +1.4% | 28th | 4:55 |
| Run 2 | 4:43 | 4:44 | -0.5% | 22th | 5:12 |
| Run 3 | 4:59 | 4:56 | +0.8% | 27th | 5:27 |
| Run 4 | 5:01 | 5:00 | +0.1% | 24th | 5:33 |
| Run 5 | 5:01 | 5:06 | -1.8% | 21th | 5:42 |
| Run 6 | 4:55 | 5:05 | -3.5% | 18th | 5:41 |
| Run 7 | 4:48 | 5:06 | -6.0% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 26th | 4:31 |
| Sled Push | strength | 1:09 | 1:21 | -15.4% | 2th | 1:29 |
| Sled Pull | strength | 4:20 | 3:41 | +17.6% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 4:30 | 3:35 | +25.2% | 65th | 4:14 |
| Row | aerobic | 5:13 | 4:49 | +8.1% | 69th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.9% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:19 | +10.7% | 46th | 3:48 |
| Wall Balls | strength | 3:34 | 3:55 | -9.1% | 6th | 4:23 |
| Total Running | running | 33:59 | 34:39 | -1.9% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength