Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -10.5%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 6:39 | +18.6% | 91th | 6:22 |
| Run 2 | 5:31 | 5:08 | +7.2% | 84th | 4:57 |
| Run 3 | 6:03 | 5:10 | +16.9% | 88th | 4:57 |
| Run 4 | 5:13 | 4:51 | +7.3% | 80th | 4:41 |
| Run 5 | 4:53 | 5:18 | -8.0% | 42th | 5:05 |
| Run 6 | 5:30 | 5:27 | +0.7% | 73th | 5:12 |
| Run 7 | 5:20 | 5:04 | +5.1% | 78th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:32 | -11.6% | 17th | 5:24 |
| Sled Push | strength | 2:31 | 2:28 | +1.4% | 68th | 2:19 |
| Sled Pull | strength | 5:15 | 6:12 | -15.3% | 40th | 5:47 |
| Burpee Broad Jump | aerobic | 5:48 | 5:41 | +1.9% | 70th | 5:19 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 60th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:01 | +9.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 4:31 | +18.1% | 86th | 4:14 |
| Wall Balls | strength | 6:05 | 6:44 | -9.7% | 54th | 6:14 |
| Total Running | running | 40:24 | 38:05 | +6.0% | 77th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength