Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kiara Box
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:28 | -8.7% | 9th | 4:55 |
| Run 2 | 4:39 | 4:44 | -2.0% | 19th | 5:12 |
| Run 3 | 4:52 | 4:56 | -1.6% | 21th | 5:27 |
| Run 4 | 4:49 | 5:00 | -4.0% | 16th | 5:33 |
| Run 5 | 5:03 | 5:06 | -1.2% | 22th | 5:42 |
| Run 6 | 5:04 | 5:05 | -0.6% | 24th | 5:41 |
| Run 7 | 4:59 | 5:06 | -2.5% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.8% | 57th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +9.1% | 52th | 1:29 |
| Sled Pull | strength | 4:08 | 3:41 | +12.1% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:35 | +12.6% | 47th | 4:14 |
| Row | aerobic | 5:09 | 4:49 | +6.7% | 62th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.0% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:19 | +21.6% | 68th | 3:48 |
| Wall Balls | strength | 3:54 | 3:55 | -0.7% | 24th | 4:23 |
| Total Running | running | 33:31 | 34:40 | -3.3% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength