Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:28 | +9.9% | 50th | 4:55 |
| Run 2 | 4:50 | 4:44 | +1.9% | 28th | 5:12 |
| Run 3 | 5:04 | 4:56 | +2.4% | 31th | 5:27 |
| Run 4 | 5:09 | 5:00 | +2.7% | 32th | 5:33 |
| Run 5 | 5:07 | 5:06 | +0.1% | 25th | 5:42 |
| Run 6 | 5:09 | 5:05 | +1.1% | 27th | 5:41 |
| Run 7 | 5:13 | 5:06 | +2.1% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 45th | 4:31 |
| Sled Push | strength | 1:37 | 1:21 | +18.9% | 76th | 1:29 |
| Sled Pull | strength | 3:39 | 3:41 | -1.0% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:35 | -5.5% | 18th | 4:14 |
| Row | aerobic | 4:59 | 4:49 | +3.2% | 44th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.7% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:19 | -6.9% | 14th | 3:48 |
| Wall Balls | strength | 4:03 | 3:55 | +3.1% | 34th | 4:23 |
| Total Running | running | 35:27 | 34:40 | +2.2% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength