Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
575
Total Time
1:18:10
Overall Percentile
25.3
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:28 -1.3% 22th 4:55
Run 2 4:46 4:44 +0.5% 24th 5:12
Run 3 5:08 4:56 +3.8% 36th 5:27
Run 4 5:10 5:00 +3.0% 32th 5:33
Run 5 5:05 5:06 -0.6% 24th 5:42
Run 6 5:14 5:05 +2.7% 31th 5:41
Run 7 5:05 5:06 -0.6% 24th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:20 -2.5% 12th 4:31
Sled Push strength 1:20 1:21 -2.0% 21th 1:29
Sled Pull strength 3:43 3:41 +0.8% 26th 4:08
Burpee Broad Jump aerobic 3:10 3:35 -12.0% 10th 4:14
Row aerobic 4:36 4:49 -4.7% 7th 5:04
Farmers Carry strength 4:34 1:44 +161.7% 100th 1:55
Sandbag Lunges strength 2:56 3:19 -11.9% 8th 3:48
Wall Balls strength 3:33 3:55 -9.6% 6th 4:23
Total Running running 34:53 34:40 +0.6% 25th 38:20

How to Read This Analysis