Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.3% | 43th | 4:55 |
| Run 2 | 4:54 | 4:44 | +3.3% | 33th | 5:12 |
| Run 3 | 5:04 | 4:56 | +2.4% | 31th | 5:27 |
| Run 4 | 5:14 | 5:00 | +4.3% | 36th | 5:33 |
| Run 5 | 5:14 | 5:06 | +2.4% | 30th | 5:42 |
| Run 6 | 5:07 | 5:05 | +0.4% | 26th | 5:41 |
| Run 7 | 5:17 | 5:06 | +3.3% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 45th | 4:31 |
| Sled Push | strength | 1:23 | 1:21 | +1.7% | 30th | 1:29 |
| Sled Pull | strength | 3:11 | 3:41 | -13.7% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:35 | +10.2% | 43th | 4:14 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 24th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.2% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:57 | 3:19 | -11.4% | 8th | 3:48 |
| Wall Balls | strength | 4:00 | 3:55 | +1.8% | 31th | 4:23 |
| Total Running | running | 35:38 | 34:40 | +2.7% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength