Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Rettino
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -2.1% | 20th | 4:55 |
| Run 2 | 5:01 | 4:44 | +5.7% | 40th | 5:12 |
| Run 3 | 5:20 | 4:56 | +7.8% | 47th | 5:27 |
| Run 4 | 5:22 | 5:01 | +6.9% | 45th | 5:33 |
| Run 5 | 5:35 | 5:06 | +9.1% | 49th | 5:42 |
| Run 6 | 5:22 | 5:05 | +5.2% | 38th | 5:41 |
| Run 7 | 5:23 | 5:06 | +5.3% | 39th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.8% | 15th | 4:31 |
| Sled Push | strength | 1:17 | 1:21 | -5.7% | 14th | 1:29 |
| Sled Pull | strength | 3:32 | 3:41 | -4.2% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:36 | -15.8% | 6th | 4:14 |
| Row | aerobic | 4:57 | 4:49 | +2.5% | 40th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.3% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.5% | 19th | 3:48 |
| Wall Balls | strength | 4:10 | 3:55 | +6.0% | 42th | 4:23 |
| Total Running | running | 36:26 | 34:41 | +5.0% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength