Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -35.0%
Race avg drop: -10.5%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:45 | +15.0% | 90th | 6:22 |
| Run 2 | 6:06 | 5:12 | +17.2% | 94th | 4:57 |
| Run 3 | 6:36 | 5:14 | +25.9% | 96th | 4:57 |
| Run 4 | 4:38 | 4:54 | -5.7% | 47th | 4:41 |
| Run 5 | 6:18 | 5:22 | +17.2% | 91th | 5:05 |
| Run 6 | 4:27 | 5:32 | -19.8% | 20th | 5:12 |
| Run 7 | 4:34 | 5:08 | -11.2% | 40th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:35 | +5.0% | 83th | 5:24 |
| Sled Push | strength | 3:00 | 2:31 | +18.6% | 90th | 2:19 |
| Sled Pull | strength | 7:39 | 6:19 | +20.8% | 89th | 5:47 |
| Burpee Broad Jump | aerobic | 4:37 | 5:48 | -20.5% | 34th | 5:19 |
| Row | aerobic | 5:49 | 5:21 | +8.4% | 91th | 5:11 |
| Farmers Carry | strength | 1:25 | 2:02 | -30.7% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 4:37 | -23.5% | 23th | 4:14 |
| Wall Balls | strength | 7:04 | 6:53 | +2.5% | 76th | 6:14 |
| Total Running | running | 40:25 | 38:31 | +4.9% | 78th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength