Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:28 | +14.3% | 63th | 4:55 |
| Run 2 | 5:22 | 4:44 | +13.0% | 63th | 5:12 |
| Run 3 | 5:00 | 4:57 | +1.0% | 28th | 5:27 |
| Run 4 | 5:13 | 5:01 | +3.9% | 35th | 5:33 |
| Run 5 | 5:28 | 5:06 | +6.8% | 43th | 5:42 |
| Run 6 | 5:15 | 5:06 | +2.9% | 32th | 5:41 |
| Run 7 | 5:09 | 5:06 | +0.7% | 27th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 19th | 4:31 |
| Sled Push | strength | 1:21 | 1:21 | -0.8% | 24th | 1:29 |
| Sled Pull | strength | 3:54 | 3:41 | +5.7% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 3:10 | 3:36 | -12.1% | 10th | 4:14 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 13th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.0% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:20 | -2.5% | 21th | 3:48 |
| Wall Balls | strength | 3:49 | 3:55 | -2.9% | 19th | 4:23 |
| Total Running | running | 36:34 | 34:42 | +5.4% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength