Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:28 | +5.0% | 37th | 4:55 |
| Run 2 | 4:58 | 4:45 | +4.6% | 37th | 5:12 |
| Run 3 | 5:06 | 4:57 | +3.0% | 33th | 5:27 |
| Run 4 | 5:09 | 5:01 | +2.5% | 32th | 5:33 |
| Run 5 | 5:21 | 5:07 | +4.5% | 36th | 5:42 |
| Run 6 | 5:19 | 5:06 | +4.2% | 36th | 5:41 |
| Run 7 | 5:15 | 5:07 | +2.6% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.8% | 75th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +8.9% | 52th | 1:29 |
| Sled Pull | strength | 3:31 | 3:41 | -4.7% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:36 | -9.9% | 13th | 4:14 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 59th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.2% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:20 | -4.6% | 18th | 3:48 |
| Wall Balls | strength | 3:47 | 3:56 | -3.8% | 17th | 4:23 |
| Total Running | running | 35:50 | 34:43 | +3.2% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength