Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayley Swords
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:28 | +6.8% | 42th | 4:55 |
| Run 2 | 5:02 | 4:45 | +6.0% | 41th | 5:12 |
| Run 3 | 5:04 | 4:57 | +2.3% | 31th | 5:27 |
| Run 4 | 5:04 | 5:01 | +0.9% | 27th | 5:33 |
| Run 5 | 5:10 | 5:07 | +0.9% | 27th | 5:42 |
| Run 6 | 5:03 | 5:06 | -1.0% | 23th | 5:41 |
| Run 7 | 5:03 | 5:07 | -1.3% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 45th | 4:31 |
| Sled Push | strength | 1:39 | 1:21 | +21.2% | 80th | 1:29 |
| Sled Pull | strength | 4:09 | 3:41 | +12.4% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:36 | -1.6% | 24th | 4:14 |
| Row | aerobic | 5:11 | 4:49 | +7.3% | 66th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.1% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:20 | -8.6% | 12th | 3:48 |
| Wall Balls | strength | 3:49 | 3:56 | -3.0% | 19th | 4:23 |
| Total Running | running | 35:13 | 34:43 | +1.4% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength