Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:28 | -2.9% | 18th | 4:55 |
| Run 2 | 4:20 | 4:45 | -8.8% | 8th | 5:12 |
| Run 3 | 4:31 | 4:57 | -8.9% | 8th | 5:27 |
| Run 4 | 4:33 | 5:01 | -9.5% | 7th | 5:33 |
| Run 5 | 4:30 | 5:07 | -12.2% | 5th | 5:42 |
| Run 6 | 4:34 | 5:06 | -10.6% | 6th | 5:41 |
| Run 7 | 4:43 | 5:07 | -7.9% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:20 | +9.3% | 81th | 4:31 |
| Sled Push | strength | 1:39 | 1:21 | +21.1% | 80th | 1:29 |
| Sled Pull | strength | 4:13 | 3:41 | +14.1% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:36 | +8.5% | 40th | 4:14 |
| Row | aerobic | 5:24 | 4:49 | +11.8% | 84th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.8% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:20 | +20.3% | 66th | 3:48 |
| Wall Balls | strength | 4:25 | 3:56 | +12.2% | 59th | 4:23 |
| Total Running | running | 31:32 | 34:44 | -9.2% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength