Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.6% | 39th | 4:55 |
| Run 2 | 5:00 | 4:45 | +5.2% | 39th | 5:12 |
| Run 3 | 5:10 | 4:57 | +4.2% | 38th | 5:27 |
| Run 4 | 5:06 | 5:01 | +1.4% | 28th | 5:33 |
| Run 5 | 5:09 | 5:07 | +0.5% | 26th | 5:42 |
| Run 6 | 5:08 | 5:06 | +0.5% | 26th | 5:41 |
| Run 7 | 5:06 | 5:07 | -0.5% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 26th | 4:31 |
| Sled Push | strength | 1:30 | 1:21 | +10.0% | 55th | 1:29 |
| Sled Pull | strength | 3:44 | 3:41 | +1.0% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:36 | +2.4% | 30th | 4:14 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 59th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.9% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.7% | 41th | 3:48 |
| Wall Balls | strength | 4:15 | 3:56 | +7.9% | 48th | 4:23 |
| Total Running | running | 35:23 | 34:45 | +1.8% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength