Performance Analysis

Boston 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
59
Total Time
1:30:37
Overall Percentile
70.2
Lower is faster
Athlete
Heather Marshman

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -10.5%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:09 6:48 +19.8% 94th 6:22
Run 2 5:06 5:14 -2.6% 63th 4:57
Run 3 4:34 5:16 -13.5% 31th 4:57
Run 4 4:45 4:56 -3.9% 55th 4:41
Run 5 4:57 5:24 -8.5% 49th 5:05
Run 6 6:24 5:35 +14.5% 90th 5:12
Run 7 4:56 5:10 -4.8% 62th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:36 -0.5% 71th 5:24
Sled Push strength 2:13 2:33 -13.3% 49th 2:19
Sled Pull strength 7:16 6:24 +13.5% 83th 5:47
Burpee Broad Jump aerobic 6:26 5:52 +9.6% 81th 5:19
Row aerobic 4:58 5:23 -7.8% 35th 5:11
Farmers Carry strength 1:57 2:03 -5.3% 57th 1:56
Sandbag Lunges strength 6:09 4:40 +31.7% 93th 4:14
Wall Balls strength 5:59 6:58 -14.2% 50th 6:14
Total Running running 38:51 38:45 +0.2% 71th 36:45

How to Read This Analysis