Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.1% | 23th | 4:55 |
| Run 2 | 4:54 | 4:45 | +3.0% | 33th | 5:12 |
| Run 3 | 5:07 | 4:57 | +3.2% | 35th | 5:27 |
| Run 4 | 5:10 | 5:01 | +2.7% | 32th | 5:33 |
| Run 5 | 5:20 | 5:07 | +4.0% | 35th | 5:42 |
| Run 6 | 5:14 | 5:06 | +2.4% | 31th | 5:41 |
| Run 7 | 5:14 | 5:07 | +2.1% | 31th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.8% | 32th | 4:31 |
| Sled Push | strength | 1:19 | 1:21 | -3.4% | 18th | 1:29 |
| Sled Pull | strength | 3:48 | 3:41 | +2.8% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 4:09 | 3:36 | +14.8% | 52th | 4:14 |
| Row | aerobic | 4:43 | 4:49 | -2.4% | 15th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.5% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:20 | +9.7% | 46th | 3:48 |
| Wall Balls | strength | 4:14 | 3:56 | +7.5% | 47th | 4:23 |
| Total Running | running | 35:25 | 34:45 | +1.9% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength