Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.8% | 11th | 4:55 |
| Run 2 | 4:08 | 4:07 | +0.3% | 4th | 5:12 |
| Run 3 | 4:17 | 4:15 | +0.5% | 3th | 5:27 |
| Run 4 | 4:11 | 4:16 | -2.3% | 2th | 5:33 |
| Run 5 | 4:09 | 4:18 | -3.7% | 1th | 5:42 |
| Run 6 | 4:08 | 4:17 | -3.8% | 1th | 5:41 |
| Run 7 | 4:05 | 4:18 | -5.2% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.1% | 32th | 4:31 |
| Sled Push | strength | 1:18 | 1:10 | +10.8% | 16th | 1:29 |
| Sled Pull | strength | 3:17 | 3:04 | +6.8% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 2:44 | +9.3% | 6th | 4:14 |
| Row | aerobic | 4:56 | 4:30 | +9.6% | 38th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.0% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 2:40 | -0.6% | 2th | 3:48 |
| Wall Balls | strength | 4:49 | 3:17 | +46.0% | 77th | 4:23 |
| Total Running | running | 29:06 | 29:45 | -2.2% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength