Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -1.9% | 21th | 4:55 |
| Run 2 | 4:55 | 4:45 | +3.4% | 33th | 5:12 |
| Run 3 | 5:05 | 4:57 | +2.5% | 32th | 5:27 |
| Run 4 | 5:11 | 5:01 | +3.0% | 33th | 5:33 |
| Run 5 | 5:09 | 5:07 | +0.4% | 26th | 5:42 |
| Run 6 | 5:14 | 5:06 | +2.4% | 31th | 5:41 |
| Run 7 | 5:17 | 5:07 | +3.0% | 33th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 66th | 4:31 |
| Sled Push | strength | 1:26 | 1:21 | +5.1% | 41th | 1:29 |
| Sled Pull | strength | 3:55 | 3:41 | +5.9% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:36 | +5.1% | 35th | 4:14 |
| Row | aerobic | 5:05 | 4:50 | +5.2% | 55th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:44 | +1.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.1% | 54th | 3:48 |
| Wall Balls | strength | 4:02 | 3:56 | +2.4% | 33th | 4:23 |
| Total Running | running | 35:15 | 34:46 | +1.4% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength