Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -2.7% | 19th | 4:55 |
| Run 2 | 4:47 | 4:45 | +0.5% | 25th | 5:12 |
| Run 3 | 4:46 | 4:57 | -3.9% | 16th | 5:27 |
| Run 4 | 4:49 | 5:01 | -4.3% | 16th | 5:33 |
| Run 5 | 4:46 | 5:07 | -7.1% | 11th | 5:42 |
| Run 6 | 4:43 | 5:06 | -7.8% | 11th | 5:41 |
| Run 7 | 4:42 | 5:07 | -8.4% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +1.9% | 39th | 4:31 |
| Sled Push | strength | 1:45 | 1:21 | +28.3% | 90th | 1:29 |
| Sled Pull | strength | 4:08 | 3:41 | +11.7% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 3:37 | +17.5% | 56th | 4:14 |
| Row | aerobic | 5:10 | 4:50 | +6.9% | 64th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:44 | +4.8% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:20 | +10.6% | 48th | 3:48 |
| Wall Balls | strength | 4:26 | 3:56 | +12.5% | 61th | 4:23 |
| Total Running | running | 32:55 | 34:46 | -5.4% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength