Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.6% | 42th | 4:55 |
| Run 2 | 4:45 | 4:45 | -0.2% | 24th | 5:12 |
| Run 3 | 4:53 | 4:57 | -1.6% | 21th | 5:27 |
| Run 4 | 5:08 | 5:01 | +2.0% | 31th | 5:33 |
| Run 5 | 5:20 | 5:07 | +4.0% | 35th | 5:42 |
| Run 6 | 5:22 | 5:06 | +5.0% | 38th | 5:41 |
| Run 7 | 5:18 | 5:07 | +3.3% | 34th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.0% | 26th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +8.7% | 52th | 1:29 |
| Sled Pull | strength | 3:22 | 3:41 | -9.0% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 3:37 | -12.9% | 10th | 4:14 |
| Row | aerobic | 4:45 | 4:50 | -1.7% | 17th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.6% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:20 | -7.8% | 13th | 3:48 |
| Wall Balls | strength | 4:12 | 3:56 | +6.6% | 45th | 4:23 |
| Total Running | running | 35:33 | 34:46 | +2.2% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength