Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:29 | +7.4% | 44th | 4:55 |
| Run 2 | 5:06 | 4:45 | +7.2% | 46th | 5:12 |
| Run 3 | 5:10 | 4:57 | +4.1% | 38th | 5:27 |
| Run 4 | 5:08 | 5:01 | +2.0% | 31th | 5:33 |
| Run 5 | 5:12 | 5:07 | +1.4% | 29th | 5:42 |
| Run 6 | 5:12 | 5:06 | +1.7% | 30th | 5:41 |
| Run 7 | 5:04 | 5:07 | -1.2% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.2% | 7th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +8.7% | 52th | 1:29 |
| Sled Pull | strength | 3:49 | 3:41 | +3.2% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:37 | -1.9% | 24th | 4:14 |
| Row | aerobic | 4:55 | 4:50 | +1.7% | 35th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.5% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:20 | -5.3% | 17th | 3:48 |
| Wall Balls | strength | 4:27 | 3:56 | +12.9% | 62th | 4:23 |
| Total Running | running | 35:41 | 34:46 | +2.6% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength