Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -1.9% | 21th | 4:55 |
| Run 2 | 4:47 | 4:45 | +0.5% | 25th | 5:12 |
| Run 3 | 4:47 | 4:57 | -3.6% | 16th | 5:27 |
| Run 4 | 4:53 | 5:01 | -3.0% | 19th | 5:33 |
| Run 5 | 4:55 | 5:07 | -4.2% | 17th | 5:42 |
| Run 6 | 4:55 | 5:06 | -3.9% | 18th | 5:41 |
| Run 7 | 4:57 | 5:07 | -3.5% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.4% | 78th | 4:31 |
| Sled Push | strength | 1:36 | 1:21 | +17.3% | 73th | 1:29 |
| Sled Pull | strength | 4:06 | 3:42 | +10.8% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:22 | 3:37 | +20.7% | 60th | 4:14 |
| Row | aerobic | 4:55 | 4:50 | +1.7% | 35th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.9% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.1% | 54th | 3:48 |
| Wall Balls | strength | 4:24 | 3:56 | +11.6% | 59th | 4:23 |
| Total Running | running | 33:38 | 34:47 | -3.3% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength