Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.7% | 37th | 4:55 |
| Run 2 | 4:47 | 4:45 | +0.5% | 25th | 5:12 |
| Run 3 | 4:56 | 4:57 | -0.6% | 24th | 5:27 |
| Run 4 | 4:52 | 5:02 | -3.3% | 18th | 5:33 |
| Run 5 | 4:59 | 5:07 | -2.9% | 19th | 5:42 |
| Run 6 | 5:00 | 5:07 | -2.3% | 21th | 5:41 |
| Run 7 | 5:08 | 5:07 | +0.0% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.7% | 64th | 4:31 |
| Sled Push | strength | 1:34 | 1:21 | +14.8% | 68th | 1:29 |
| Sled Pull | strength | 3:52 | 3:42 | +4.4% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:37 | +1.7% | 29th | 4:14 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 48th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.0% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:20 | +9.0% | 45th | 3:48 |
| Wall Balls | strength | 4:06 | 3:56 | +3.9% | 37th | 4:23 |
| Total Running | running | 34:24 | 34:48 | -1.2% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength