Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:29 | +1.3% | 28th | 4:55 |
| Run 2 | 4:35 | 4:45 | -3.8% | 17th | 5:12 |
| Run 3 | 4:58 | 4:57 | +0.0% | 26th | 5:27 |
| Run 4 | 5:10 | 5:02 | +2.6% | 32th | 5:33 |
| Run 5 | 5:31 | 5:08 | +7.4% | 46th | 5:42 |
| Run 6 | 5:06 | 5:07 | -0.4% | 25th | 5:41 |
| Run 7 | 5:05 | 5:08 | -1.0% | 24th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -1.9% | 15th | 4:31 |
| Sled Push | strength | 1:20 | 1:21 | -2.4% | 21th | 1:29 |
| Sled Pull | strength | 3:40 | 3:42 | -1.0% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:37 | +26.5% | 68th | 4:14 |
| Row | aerobic | 4:57 | 4:50 | +2.3% | 40th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.6% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.0% | 38th | 3:48 |
| Wall Balls | strength | 4:09 | 3:56 | +5.2% | 41th | 4:23 |
| Total Running | running | 34:58 | 34:49 | +0.4% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength