Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: -10.5%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:55 | +18.9% | 38th | 6:22 |
| Run 2 | 4:52 | 4:03 | +19.8% | 46th | 4:57 |
| Run 3 | 3:59 | 3:52 | +2.9% | 8th | 4:57 |
| Run 4 | 3:54 | 3:49 | +1.8% | 14th | 4:41 |
| Run 5 | 3:49 | 4:02 | -5.6% | 7th | 5:05 |
| Run 6 | 4:20 | 3:55 | +10.4% | 16th | 5:12 |
| Run 7 | 3:54 | 3:46 | +3.3% | 9th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:42 | +7.9% | 32th | 5:24 |
| Sled Push | strength | 1:32 | 1:34 | -2.3% | 7th | 2:19 |
| Sled Pull | strength | 6:20 | 3:42 | +70.5% | 64th | 5:47 |
| Burpee Broad Jump | aerobic | 4:00 | 3:30 | +13.7% | 18th | 5:19 |
| Row | aerobic | 4:19 | 4:31 | -4.5% | 2th | 5:11 |
| Farmers Carry | strength | 1:18 | 1:31 | -14.5% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 2:48 | +16.6% | 17th | 4:14 |
| Wall Balls | strength | 4:00 | 3:48 | +5.0% | 8th | 6:14 |
| Total Running | running | 30:39 | 30:02 | +2.0% | 7th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength