Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -1.9% | 3th | 4:55 |
| Run 2 | 4:14 | 4:07 | +2.7% | 5th | 5:12 |
| Run 3 | 4:30 | 4:15 | +5.5% | 7th | 5:27 |
| Run 4 | 4:30 | 4:17 | +5.0% | 6th | 5:33 |
| Run 5 | 4:35 | 4:18 | +6.2% | 7th | 5:42 |
| Run 6 | 4:31 | 4:18 | +5.0% | 6th | 5:41 |
| Run 7 | 4:32 | 4:18 | +5.1% | 5th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.6% | 0th | 4:31 |
| Sled Push | strength | 1:10 | 1:10 | -0.7% | 3th | 1:29 |
| Sled Pull | strength | 3:10 | 3:04 | +2.9% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +17.7% | 12th | 4:14 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 3th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.7% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:41 | +13.6% | 12th | 3:48 |
| Wall Balls | strength | 3:24 | 3:18 | +3.0% | 2th | 4:23 |
| Total Running | running | 30:40 | 29:46 | +3.0% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength