Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.4% | 23th | 4:55 |
| Run 2 | 4:46 | 4:46 | -0.0% | 24th | 5:12 |
| Run 3 | 4:54 | 4:58 | -1.4% | 22th | 5:27 |
| Run 4 | 4:50 | 5:02 | -4.1% | 16th | 5:33 |
| Run 5 | 4:48 | 5:08 | -6.6% | 13th | 5:42 |
| Run 6 | 4:51 | 5:07 | -5.4% | 15th | 5:41 |
| Run 7 | 5:00 | 5:08 | -2.7% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 45th | 4:31 |
| Sled Push | strength | 1:30 | 1:22 | +9.7% | 55th | 1:29 |
| Sled Pull | strength | 4:34 | 3:42 | +23.2% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 3:37 | +23.5% | 64th | 4:14 |
| Row | aerobic | 5:02 | 4:50 | +4.0% | 50th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.3% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:21 | +32.7% | 83th | 3:48 |
| Wall Balls | strength | 3:59 | 3:57 | +0.8% | 29th | 4:23 |
| Total Running | running | 33:35 | 34:51 | -3.6% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength