Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +13.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -6.9% | 12th | 4:55 |
| Run 2 | 4:38 | 4:46 | -2.8% | 19th | 5:12 |
| Run 3 | 5:08 | 4:58 | +3.3% | 36th | 5:27 |
| Run 4 | 5:23 | 5:02 | +6.8% | 46th | 5:33 |
| Run 5 | 5:30 | 5:08 | +7.0% | 45th | 5:42 |
| Run 6 | 5:31 | 5:07 | +7.6% | 46th | 5:41 |
| Run 7 | 5:38 | 5:08 | +9.6% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 13th | 4:31 |
| Sled Push | strength | 1:19 | 1:22 | -3.7% | 18th | 1:29 |
| Sled Pull | strength | 3:31 | 3:42 | -5.2% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:37 | -8.2% | 15th | 4:14 |
| Row | aerobic | 5:30 | 4:50 | +13.6% | 89th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:45 | -13.5% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:39 | 3:21 | -21.0% | 2th | 3:48 |
| Wall Balls | strength | 4:08 | 3:57 | +4.6% | 40th | 4:23 |
| Total Running | running | 35:59 | 34:51 | +3.2% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength