Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.5% | 45th | 4:55 |
| Run 2 | 4:57 | 4:46 | +3.8% | 36th | 5:12 |
| Run 3 | 5:10 | 4:58 | +3.9% | 38th | 5:27 |
| Run 4 | 5:10 | 5:02 | +2.4% | 32th | 5:33 |
| Run 5 | 5:10 | 5:08 | +0.4% | 27th | 5:42 |
| Run 6 | 5:16 | 5:07 | +2.7% | 33th | 5:41 |
| Run 7 | 5:00 | 5:08 | -2.8% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.9% | 59th | 4:31 |
| Sled Push | strength | 1:28 | 1:22 | +7.2% | 48th | 1:29 |
| Sled Pull | strength | 3:50 | 3:42 | +3.3% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:38 | +10.5% | 45th | 4:14 |
| Row | aerobic | 5:00 | 4:50 | +3.3% | 46th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.8% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.2% | 13th | 3:48 |
| Wall Balls | strength | 3:56 | 3:57 | -0.5% | 27th | 4:23 |
| Total Running | running | 35:33 | 34:52 | +1.9% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength