Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:30 | +8.5% | 48th | 4:55 |
| Run 2 | 4:48 | 4:46 | +0.5% | 27th | 5:12 |
| Run 3 | 4:50 | 4:58 | -3.0% | 19th | 5:27 |
| Run 4 | 4:51 | 5:03 | -4.0% | 17th | 5:33 |
| Run 5 | 5:03 | 5:09 | -2.0% | 22th | 5:42 |
| Run 6 | 5:05 | 5:08 | -1.0% | 24th | 5:41 |
| Run 7 | 5:07 | 5:09 | -0.7% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 26th | 4:31 |
| Sled Push | strength | 1:27 | 1:22 | +5.9% | 44th | 1:29 |
| Sled Pull | strength | 3:59 | 3:42 | +7.2% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:38 | -2.1% | 25th | 4:14 |
| Row | aerobic | 5:05 | 4:50 | +4.9% | 55th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.1% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.1% | 27th | 3:48 |
| Wall Balls | strength | 4:49 | 3:57 | +21.7% | 77th | 4:23 |
| Total Running | running | 34:37 | 34:55 | -0.9% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength