Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.3%
Race avg drop: -10.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:48 | -16.0% | 32th | 6:22 |
| Run 2 | 5:29 | 5:14 | +4.7% | 81th | 4:57 |
| Run 3 | 5:04 | 5:16 | -4.1% | 68th | 4:57 |
| Run 4 | 5:23 | 4:56 | +8.9% | 88th | 4:41 |
| Run 5 | 6:01 | 5:24 | +11.1% | 89th | 5:05 |
| Run 6 | 5:46 | 5:35 | +3.1% | 80th | 5:12 |
| Run 7 | 4:30 | 5:10 | -13.2% | 34th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 84.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:36 | -13.0% | 15th | 5:24 |
| Sled Push | strength | 1:15 | 2:33 | -51.1% | 1th | 2:19 |
| Sled Pull | strength | 6:05 | 6:24 | -5.1% | 56th | 5:47 |
| Burpee Broad Jump | aerobic | 10:49 | 5:52 | +84.1% | 100th | 5:19 |
| Row | aerobic | 5:25 | 5:23 | +0.5% | 72th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.9% | 77th | 1:56 |
| Sandbag Lunges | strength | 2:48 | 4:40 | -40.1% | 5th | 4:14 |
| Wall Balls | strength | 7:14 | 6:58 | +3.6% | 78th | 6:14 |
| Total Running | running | 37:56 | 38:46 | -2.2% | 64th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength