Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.3% | 27th | 4:55 |
| Run 2 | 5:05 | 4:46 | +6.4% | 45th | 5:12 |
| Run 3 | 6:06 | 4:58 | +22.5% | 83th | 5:27 |
| Run 4 | 5:20 | 5:03 | +5.6% | 43th | 5:33 |
| Run 5 | 5:23 | 5:09 | +4.5% | 38th | 5:42 |
| Run 6 | 5:10 | 5:08 | +0.6% | 28th | 5:41 |
| Run 7 | 5:16 | 5:09 | +2.2% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 32th | 4:31 |
| Sled Push | strength | 1:15 | 1:22 | -8.7% | 9th | 1:29 |
| Sled Pull | strength | 3:22 | 3:42 | -9.4% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:18 | 3:38 | -9.4% | 14th | 4:14 |
| Row | aerobic | 4:51 | 4:50 | +0.1% | 28th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.3% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:21 | +14.5% | 57th | 3:48 |
| Wall Balls | strength | 3:35 | 3:57 | -9.5% | 7th | 4:23 |
| Total Running | running | 36:51 | 34:55 | +5.5% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength