Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:30 | -6.1% | 14th | 4:55 |
| Run 2 | 4:54 | 4:46 | +2.5% | 33th | 5:12 |
| Run 3 | 5:18 | 4:59 | +6.3% | 46th | 5:27 |
| Run 4 | 5:30 | 5:03 | +8.8% | 51th | 5:33 |
| Run 5 | 5:36 | 5:09 | +8.6% | 50th | 5:42 |
| Run 6 | 5:21 | 5:08 | +4.1% | 37th | 5:41 |
| Run 7 | 5:25 | 5:09 | +5.0% | 41th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 42th | 4:31 |
| Sled Push | strength | 1:15 | 1:22 | -8.8% | 9th | 1:29 |
| Sled Pull | strength | 3:11 | 3:43 | -14.4% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:38 | +3.3% | 33th | 4:14 |
| Row | aerobic | 4:32 | 4:50 | -6.4% | 4th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.9% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:22 | -7.4% | 15th | 3:48 |
| Wall Balls | strength | 3:55 | 3:57 | -1.2% | 25th | 4:23 |
| Total Running | running | 36:18 | 34:57 | +3.9% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength