Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.2% | 27th | 4:55 |
| Run 2 | 5:10 | 4:46 | +8.0% | 50th | 5:12 |
| Run 3 | 5:08 | 4:59 | +2.9% | 36th | 5:27 |
| Run 4 | 5:16 | 5:03 | +4.1% | 38th | 5:33 |
| Run 5 | 5:19 | 5:09 | +3.0% | 34th | 5:42 |
| Run 6 | 5:12 | 5:08 | +1.1% | 30th | 5:41 |
| Run 7 | 5:18 | 5:09 | +2.7% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.1% | 73th | 4:31 |
| Sled Push | strength | 1:21 | 1:22 | -1.6% | 24th | 1:29 |
| Sled Pull | strength | 4:25 | 3:43 | +18.6% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:39 | +7.7% | 41th | 4:14 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 35th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.0% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.1% | 22th | 3:48 |
| Wall Balls | strength | 3:46 | 3:57 | -5.0% | 16th | 4:23 |
| Total Running | running | 35:54 | 34:58 | +2.6% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength