Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.9% | 28th | 4:55 |
| Run 2 | 4:35 | 4:46 | -4.2% | 17th | 5:12 |
| Run 3 | 4:35 | 4:59 | -8.1% | 10th | 5:27 |
| Run 4 | 4:56 | 5:03 | -2.5% | 21th | 5:33 |
| Run 5 | 4:49 | 5:09 | -6.7% | 13th | 5:42 |
| Run 6 | 4:59 | 5:08 | -3.1% | 20th | 5:41 |
| Run 7 | 4:57 | 5:09 | -4.1% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 57th | 4:31 |
| Sled Push | strength | 1:30 | 1:22 | +9.4% | 55th | 1:29 |
| Sled Pull | strength | 4:06 | 3:43 | +10.1% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:39 | +25.5% | 68th | 4:14 |
| Row | aerobic | 5:00 | 4:50 | +3.2% | 46th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.5% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 3:22 | +37.5% | 88th | 3:48 |
| Wall Balls | strength | 4:16 | 3:57 | +7.6% | 50th | 4:23 |
| Total Running | running | 33:24 | 34:58 | -4.5% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength