Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:30 | +1.2% | 29th | 4:55 |
| Run 2 | 5:04 | 4:47 | +5.9% | 44th | 5:12 |
| Run 3 | 5:19 | 4:59 | +6.6% | 47th | 5:27 |
| Run 4 | 5:12 | 5:03 | +2.7% | 34th | 5:33 |
| Run 5 | 5:24 | 5:09 | +4.6% | 39th | 5:42 |
| Run 6 | 5:15 | 5:08 | +2.0% | 32th | 5:41 |
| Run 7 | 5:20 | 5:09 | +3.3% | 36th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 29th | 4:31 |
| Sled Push | strength | 1:24 | 1:22 | +2.1% | 34th | 1:29 |
| Sled Pull | strength | 3:29 | 3:43 | -6.5% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 3:39 | +13.2% | 52th | 4:14 |
| Row | aerobic | 4:53 | 4:50 | +0.7% | 31th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.5% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:22 | -8.0% | 14th | 3:48 |
| Wall Balls | strength | 4:07 | 3:58 | +3.8% | 39th | 4:23 |
| Total Running | running | 36:08 | 34:59 | +3.3% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength