Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.4% | 17th | 4:55 |
| Run 2 | 4:39 | 4:47 | -2.9% | 19th | 5:12 |
| Run 3 | 5:04 | 4:59 | +1.5% | 31th | 5:27 |
| Run 4 | 4:50 | 5:03 | -4.6% | 16th | 5:33 |
| Run 5 | 4:58 | 5:09 | -3.9% | 19th | 5:42 |
| Run 6 | 4:57 | 5:08 | -3.9% | 19th | 5:41 |
| Run 7 | 5:53 | 5:09 | +13.9% | 63th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 24th | 4:31 |
| Sled Push | strength | 1:44 | 1:22 | +26.3% | 89th | 1:29 |
| Sled Pull | strength | 4:11 | 3:43 | +12.2% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 3:39 | +33.6% | 78th | 4:14 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 35th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.3% | 29th | 3:48 |
| Wall Balls | strength | 4:22 | 3:58 | +10.0% | 57th | 4:23 |
| Total Running | running | 34:40 | 35:00 | -1.0% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength