Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +3.7% | 36th | 4:55 |
| Run 2 | 5:06 | 4:47 | +6.5% | 46th | 5:12 |
| Run 3 | 5:11 | 4:59 | +3.8% | 39th | 5:27 |
| Run 4 | 5:21 | 5:04 | +5.6% | 44th | 5:33 |
| Run 5 | 5:27 | 5:10 | +5.5% | 42th | 5:42 |
| Run 6 | 5:16 | 5:09 | +2.2% | 33th | 5:41 |
| Run 7 | 5:12 | 5:10 | +0.6% | 30th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 26th | 4:31 |
| Sled Push | strength | 1:28 | 1:22 | +6.8% | 48th | 1:29 |
| Sled Pull | strength | 3:29 | 3:43 | -6.6% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:39 | -17.1% | 6th | 4:14 |
| Row | aerobic | 4:42 | 4:51 | -3.1% | 13th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.6% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:22 | +19.0% | 66th | 3:48 |
| Wall Balls | strength | 3:53 | 3:58 | -2.2% | 23th | 4:23 |
| Total Running | running | 36:14 | 35:01 | +3.5% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength