Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.6% | 13th | 4:55 |
| Run 2 | 4:42 | 4:47 | -1.9% | 21th | 5:12 |
| Run 3 | 4:56 | 4:59 | -1.2% | 24th | 5:27 |
| Run 4 | 5:13 | 5:04 | +2.9% | 35th | 5:33 |
| Run 5 | 5:19 | 5:10 | +2.8% | 34th | 5:42 |
| Run 6 | 5:12 | 5:09 | +0.9% | 30th | 5:41 |
| Run 7 | 5:08 | 5:10 | -0.7% | 26th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:21 | +8.5% | 80th | 4:31 |
| Sled Push | strength | 1:19 | 1:22 | -4.1% | 18th | 1:29 |
| Sled Pull | strength | 3:37 | 3:43 | -3.0% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:39 | +3.8% | 35th | 4:14 |
| Row | aerobic | 5:08 | 4:51 | +5.8% | 60th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:22 | +9.6% | 48th | 3:48 |
| Wall Balls | strength | 4:13 | 3:58 | +6.1% | 46th | 4:23 |
| Total Running | running | 34:43 | 35:01 | -0.9% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength