Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -10.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:55 | -5.6% | 65th | 6:22 |
| Run 2 | 5:47 | 5:18 | +8.9% | 89th | 4:57 |
| Run 3 | 4:53 | 5:22 | -9.0% | 56th | 4:57 |
| Run 4 | 5:26 | 5:00 | +8.4% | 92th | 4:41 |
| Run 5 | 5:53 | 5:29 | +7.0% | 83th | 5:05 |
| Run 6 | 5:18 | 5:41 | -6.9% | 63th | 5:12 |
| Run 7 | 5:31 | 5:16 | +4.7% | 80th | 4:51 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:40 | +0.2% | 76th | 5:24 |
| Sled Push | strength | 2:56 | 2:37 | +12.0% | 89th | 2:19 |
| Sled Pull | strength | 7:57 | 6:34 | +20.9% | 94th | 5:47 |
| Burpee Broad Jump | aerobic | 5:11 | 6:01 | -13.9% | 50th | 5:19 |
| Row | aerobic | 5:07 | 5:26 | -6.0% | 46th | 5:11 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.9% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:47 | -5.0% | 68th | 4:14 |
| Wall Balls | strength | 6:54 | 7:10 | -3.9% | 71th | 6:14 |
| Total Running | running | 39:20 | 39:18 | +0.1% | 73th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength