Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:31 | -11.8% | 7th | 4:55 |
| Run 2 | 4:38 | 4:47 | -3.3% | 19th | 5:12 |
| Run 3 | 5:07 | 4:59 | +2.4% | 35th | 5:27 |
| Run 4 | 5:11 | 5:04 | +2.2% | 33th | 5:33 |
| Run 5 | 5:28 | 5:10 | +5.7% | 43th | 5:42 |
| Run 6 | 5:18 | 5:09 | +2.8% | 35th | 5:41 |
| Run 7 | 5:22 | 5:10 | +3.8% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.0% | 22th | 4:31 |
| Sled Push | strength | 1:33 | 1:22 | +12.8% | 65th | 1:29 |
| Sled Pull | strength | 3:54 | 3:43 | +4.5% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:39 | -4.9% | 21th | 4:14 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 44th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.6% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.5% | 53th | 3:48 |
| Wall Balls | strength | 4:10 | 3:58 | +4.8% | 42th | 4:23 |
| Total Running | running | 35:03 | 35:02 | +0.0% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength