Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +1.1% | 29th | 4:55 |
| Run 2 | 4:55 | 4:47 | +2.6% | 33th | 5:12 |
| Run 3 | 5:03 | 4:59 | +1.1% | 30th | 5:27 |
| Run 4 | 5:07 | 5:04 | +0.9% | 29th | 5:33 |
| Run 5 | 5:10 | 5:10 | -0.1% | 27th | 5:42 |
| Run 6 | 5:19 | 5:09 | +3.1% | 36th | 5:41 |
| Run 7 | 5:18 | 5:10 | +2.5% | 34th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.3% | 83th | 4:31 |
| Sled Push | strength | 1:32 | 1:22 | +11.6% | 62th | 1:29 |
| Sled Pull | strength | 2:58 | 3:43 | -20.5% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.0% | 31th | 4:14 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 20th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:45 | +24.9% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:22 | +13.0% | 54th | 3:48 |
| Wall Balls | strength | 4:15 | 3:58 | +6.9% | 48th | 4:23 |
| Total Running | running | 35:26 | 35:02 | +1.1% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength