Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:31 | +2.9% | 34th | 4:55 |
| Run 2 | 4:38 | 4:47 | -3.3% | 19th | 5:12 |
| Run 3 | 4:47 | 4:59 | -4.3% | 16th | 5:27 |
| Run 4 | 4:50 | 5:04 | -4.7% | 16th | 5:33 |
| Run 5 | 5:05 | 5:10 | -1.7% | 24th | 5:42 |
| Run 6 | 5:09 | 5:09 | -0.1% | 27th | 5:41 |
| Run 7 | 5:18 | 5:10 | +2.5% | 34th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -6.0% | 4th | 4:31 |
| Sled Push | strength | 1:31 | 1:22 | +10.4% | 58th | 1:29 |
| Sled Pull | strength | 3:32 | 3:43 | -5.3% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:39 | +6.9% | 40th | 4:14 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 22th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.6% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:22 | +16.4% | 62th | 3:48 |
| Wall Balls | strength | 4:28 | 3:58 | +12.4% | 63th | 4:23 |
| Total Running | running | 34:26 | 35:02 | -1.7% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength