Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 23th | 4:55 |
| Run 2 | 4:57 | 4:47 | +3.3% | 36th | 5:12 |
| Run 3 | 4:57 | 4:59 | -1.0% | 25th | 5:27 |
| Run 4 | 5:15 | 5:04 | +3.5% | 37th | 5:33 |
| Run 5 | 5:15 | 5:10 | +1.5% | 31th | 5:42 |
| Run 6 | 5:11 | 5:09 | +0.5% | 28th | 5:41 |
| Run 7 | 5:12 | 5:10 | +0.5% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.8% | 66th | 4:31 |
| Sled Push | strength | 1:39 | 1:22 | +20.1% | 80th | 1:29 |
| Sled Pull | strength | 4:33 | 3:43 | +21.9% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:39 | -3.5% | 24th | 4:14 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 44th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.4% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +10.0% | 49th | 3:48 |
| Wall Balls | strength | 4:13 | 3:58 | +6.1% | 46th | 4:23 |
| Total Running | running | 35:13 | 35:02 | +0.5% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength