Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:52 | -6.7% | 2th | 4:55 |
| Run 2 | 3:55 | 4:07 | -5.0% | 1th | 5:12 |
| Run 3 | 4:56 | 4:15 | +15.7% | 24th | 5:27 |
| Run 4 | 4:24 | 4:17 | +2.7% | 4th | 5:33 |
| Run 5 | 4:21 | 4:18 | +0.8% | 3th | 5:42 |
| Run 6 | 4:08 | 4:18 | -3.9% | 1th | 5:41 |
| Run 7 | 4:23 | 4:18 | +1.7% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 15th | 4:31 |
| Sled Push | strength | 1:28 | 1:10 | +24.9% | 48th | 1:29 |
| Sled Pull | strength | 3:28 | 3:04 | +12.7% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:10 | 2:44 | +15.2% | 10th | 4:14 |
| Row | aerobic | 4:36 | 4:30 | +2.2% | 7th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.3% | 14th | 1:55 |
| Sandbag Lunges | strength | 2:47 | 2:41 | +3.7% | 4th | 3:48 |
| Wall Balls | strength | 4:02 | 3:18 | +22.2% | 33th | 4:23 |
| Total Running | running | 29:44 | 29:46 | -0.1% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength