Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.5% | 26th | 4:55 |
| Run 2 | 5:02 | 4:47 | +5.0% | 41th | 5:12 |
| Run 3 | 5:04 | 5:00 | +1.3% | 31th | 5:27 |
| Run 4 | 5:11 | 5:04 | +2.1% | 33th | 5:33 |
| Run 5 | 5:29 | 5:10 | +5.9% | 44th | 5:42 |
| Run 6 | 5:14 | 5:09 | +1.4% | 31th | 5:41 |
| Run 7 | 5:11 | 5:10 | +0.1% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.8% | 66th | 4:31 |
| Sled Push | strength | 1:28 | 1:22 | +6.6% | 48th | 1:29 |
| Sled Pull | strength | 4:03 | 3:44 | +8.4% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:40 | -4.1% | 23th | 4:14 |
| Row | aerobic | 5:16 | 4:51 | +8.5% | 74th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.4% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:23 | +4.9% | 38th | 3:48 |
| Wall Balls | strength | 3:51 | 3:58 | -3.2% | 21th | 4:23 |
| Total Running | running | 35:41 | 35:04 | +1.7% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength